Jan 2011 Schedule
Mondays- 0500 Total Body, 1600 Total Body, 1600 Adrenaline, ($) 1700 Adrenaline ($)
Tuesdays-0600 Pilates, 1000 Zumba, 1600 Flow Yoga, 1700 Total Body
Wednesdays- 0500 Total Body, 1600 Adrenaline ($), 1700 Zumba, 1700 Adrenaline ($)
Thursdays- 0600 Pilates, 1000 Zumba, 1600 Flow Yoga, 1700-Turbo-kick
Saturdays- 0800 Turbo Kick, 0900 Adrenaline Boot Camp ($)
Saturday Speciality Classes for Jan. 2011 (Classes are Free!)
1.8.2011 1100-1300- Master Zumba Class with Utah Zumba Jammer Addy Adams
1.15.2011 1000-1100- Zumba Toning with Sariah
1.22.2011 1000-1100- Zumba Hip Hop with Arroyon
1.29.2011 1000-1100- Zumba Toning with Sariah
***Coming Soon-Aerobithon Scheduled for Saturday, Feb. 26, 2011 Details TBA
Class schedule is subject to change Holidays & Family Days, for more info contact the Warrior Fitness Center @ 777-2762.
Flow Yoga: stretching and strengthening class using combinations of traditional yoga poses with Western terminology. Relaxation and breathing techniques used to enhance toning of various muscles. Go with the flow………
Pilates: A stimulating blend of vigorous flexibility training using traditional Pilates Movements used to strengthen and tone the abdominals. Small weights & the stability ball may be used to enhance the workout. Raw core strength training with style!
Total Body: Strength class offering beginner to advance lifting techniques using hand-held weights, body bars, gliders, stability balls, and resistance bands. Weights with attitude!
Turbo-Kick: The ultimate cardiovascular challenge with specific warm-up, bouts of intense intervals, easy to follow combos, kickboxing using strength/endurance training and a Tai-Chi like cool down. No equipment needed. Kick-butt energy!
X-Biking: Indoor cycling working the entire body with one, low impact total body cross trainer, designed to burn more calories in less time while having more fun! Very similar to an outdoor ride! Total calorie burning with low impact…...awesome!
Yoga/Power Yoga: Similar to Flow Yoga in that it is a stretching and strengthening class using combinations of traditional yoga poses with Western terminology. However……..poses may be held a longer amount of time for a deeper, more intense stretch and may also include inversions. We said Power, didn’t we?
Zumba Fitness: A fusion of Latin and International Dance that creates a dynamic, exciting, and effective fitness workout that is just like a party…Latin style! Ditch the Workout...Join the Party!
Warrior Fitness Center bldg 533 Monday thru Friday 4:30 a.m. - 11:30 p.m.Saturday & Sunday 7:00 a.m. - 8:00 p.m.Holiday Hours 9:00 a.m. - 5:00 p.m.(Thanksgiving 0800-1200, Christmas Closed)Phone: 777-2761 or 777-2762
75thforcesupport.com/fitness
