D & D Fitness, Fitness Evolved...

Adrenaline...New Boot Camp Program

2010-02-19T15:47:00.002-08:00

Join in a Challenging Special 6Week Adrenaline Boot Camp Class. Group Training, Resistance Training, and Circuit Classes all triggered to make you a stronger you!
Classes start on January 10, 2011 through Febuary 19, 2011.
2011 Special $65.00 for entire program (17 classes)
or 4.00 per class paid up front to the Warrior Fitness Center. Thank-you!

Monday at 1700
Wednesday at 1700
Saturdays at 0900

Spots are filling up fast so don't delay!
Gaurantee a spot in class by Contact Devin Gongora at 801-458-1343 or by email at fishguts10@yahoo.com

Devin's Education/Credentials

2009-07-13T08:57:00.000-07:00

Devin's Fitness Education/Experience:

NASM Certified Personal Training
AFAA Group Exercise
CPR and First Aid
AQUA Fitour
Body Bar
Cooper MEL
FREEMOTION Training Cable Systems
Hip Hop Hustle
Fitour Primary and Advanced Pilates
Kettlebell
AFAA Yoga Essentials
Urban Rebounding/Bounce On
Resist-a-ball Stability Training
X-Biking Training Program
Silver Sneakers Cardio Circuit
Mad Dogg Spinning Indoor Cycle
Turbo Kick
AFAA Step
Fitour Yoga Essentials
Zumba Fitness

Weber State University: Sports Nutrition, Exercise Physiology, Kinesiology, Nutrition Basics, Nutrition Fundamentals, Nutrition Program and Design, High Performance Nutrition, Prenatal and Postnatal Nutrition, Sports Nutrition, Exercise Prescription, Multicultural Health, Health 1000-3050, ACE Fundamentals, Aerobics Training, Weight Training Fundamentals. AFAA Yoga Essentials Part I, II, III and Breathing Techniques, CEC: Nutrition and Body Composition/Kinesiology/Exercise Physiology, Exercise ETC: Implementing Post-rehab Programs: Exercise, Stroke and Neuromuscular Disease. Cardio-Circuit Silver Silvers Phase I, II, III.
IDEA 2010: TRX, BOSU, Turbo-kick, Zumba- Aquatics, zumba Tone, Zumba-atomic
SCW 2007: Les Mills Body Combat, Body Flow, Body Pump, Advanced Step Choreography, Vertical Step, Medicine Ball, Gliding Versatility, Abs Advantage, Zumba Toning, Zumba Kids,
SCW 2005: Balletone, Salsa Step, Step to 3rd, Pilates Reformer, Leslee Bender Pilates Fundamentals, Boot Camp, Body Rev, BOSU Complete Body Training Systems, Core-pole Tubing Toolbox, Cycle Sculpt.

Devin Personal Training Packages

2009-07-13T08:50:00.000-07:00

Devin's Personal Training Packages
(NASM Certified Personal Trainer)

1 Session $40.00
5 Sessions $190.00 ($10.00 Savings)
10 Sessions $360.00 ($40.00 Savings)
15 Sessions $520.00 ($80.00 Savings)

Train with a friend and save!
$30.00 Session/Person ($10.00 Savings)

Call Devin at 801-458-1343 or email at fishguts10@yahoo.com to set up an appointment.

Hill AFB Group Fitness Schedule

2009-07-13T07:09:00.000-07:00

Jan 2011 Schedule

Mondays- 0500 Total Body, 1600 Total Body, 1600 Adrenaline, ($) 1700 Adrenaline ($)

Tuesdays-0600 Pilates, 1000 Zumba, 1600 Flow Yoga, 1700 Total Body

Wednesdays- 0500 Total Body, 1600 Adrenaline ($), 1700 Zumba, 1700 Adrenaline ($)

Thursdays- 0600 Pilates, 1000 Zumba, 1600 Flow Yoga, 1700-Turbo-kick

Saturdays- 0800 Turbo Kick, 0900 Adrenaline Boot Camp ($)

Saturday Speciality Classes for Jan. 2011 (Classes are Free!)

1.8.2011 1100-1300- Master Zumba Class with Utah Zumba Jammer Addy Adams

1.15.2011 1000-1100- Zumba Toning with Sariah

1.22.2011 1000-1100- Zumba Hip Hop with Arroyon

1.29.2011 1000-1100- Zumba Toning with Sariah

***Coming Soon-Aerobithon Scheduled for Saturday, Feb. 26, 2011 Details TBA

Class schedule is subject to change Holidays & Family Days, for more info contact the Warrior Fitness Center @ 777-2762.

Flow Yoga: stretching and strengthening class using combinations of traditional yoga poses with Western terminology. Relaxation and breathing techniques used to enhance toning of various muscles. Go with the flow………
Pilates: A stimulating blend of vigorous flexibility training using traditional Pilates Movements used to strengthen and tone the abdominals. Small weights & the stability ball may be used to enhance the workout. Raw core strength training with style!
Total Body: Strength class offering beginner to advance lifting techniques using hand-held weights, body bars, gliders, stability balls, and resistance bands. Weights with attitude!
Turbo-Kick: The ultimate cardiovascular challenge with specific warm-up, bouts of intense intervals, easy to follow combos, kickboxing using strength/endurance training and a Tai-Chi like cool down. No equipment needed. Kick-butt energy!
X-Biking: Indoor cycling working the entire body with one, low impact total body cross trainer, designed to burn more calories in less time while having more fun! Very similar to an outdoor ride! Total calorie burning with low impact…...awesome!
Yoga/Power Yoga: Similar to Flow Yoga in that it is a stretching and strengthening class using combinations of traditional yoga poses with Western terminology. However……..poses may be held a longer amount of time for a deeper, more intense stretch and may also include inversions. We said Power, didn’t we?
Zumba Fitness: A fusion of Latin and International Dance that creates a dynamic, exciting, and effective fitness workout that is just like a party…Latin style! Ditch the Workout...Join the Party!

Warrior Fitness Center bldg 533 Monday thru Friday 4:30 a.m. - 11:30 p.m.Saturday & Sunday 7:00 a.m. - 8:00 p.m.Holiday Hours 9:00 a.m. - 5:00 p.m.(Thanksgiving 0800-1200, Christmas Closed)Phone: 777-2761 or 777-2762
75thforcesupport.com/fitness